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Online Fitness Programmes - CUT FAT

Food gives us energy. Fat is the body’s way of storing that energy. When energy input exceeds energy use, the body stores fat. When energy use exceeds energy input, the body burns fat for the extra energy.

The key to losing fat is creating a Calorie deficit. You need to use up more Calories than you take in. This will force the body to dip into its stored energy reserves (body fat).

The simplest way to achieve a Calorie deficit is to eat less and exercise more. This is the only fool-proof strategy you will ever need. It is so important, I’m going to say it again;

Eat less, exercise more.
The fastest way to burn Calories is through cardiovascular exercise. Cardiovascular exercises impose a low intensity stress on large muscle groups over extended periods of time. The heart rate elevates to pump oxygen and fuel-rich blood to the working muscles. When readily available energy (glucose) from the blood and liver are used up, the body begins to mobilize fat from storage sites around the body. The fat is taken to the liver and broken down into glucose. The glucose is then transported to the muscles that need it.

Combine exercise with eating only what you need, and you can maximize fat burning and ensure you are always using up more than you are taking in.

Here are the cardinal rules of fat loss:

Get serious! The most powerful fat-burning weapon you have is will power. Remember what Thomas Jefferson said: “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

After warming up and stretching, start every workout with some tough and challenging cardio training to optimize fat-burning.

Don't get carried away with cardio training, remember to include resistance training exercises that target all the major muscle groups of the body, this is the secret to permanent fat loss!

Decrease your total Calorie intake and focus on low glycemic (GI value of 55 or less) carbohydrates. More information about the Glycemic Index can be found at www.glycemicindex.com. This site has a handy search box where you can input any food and find out its Glycemic value.

Have 4-5 small meals spaced evenly throughout the day every 2-3 hours. This will provide you with a constant flow of energy and speed up your metabolism.

Stay away from simple sugars and junk food! And drop your alcohol consumption too, this will make more of a difference than you might think!

If you feel hungry and are tempted to snack on sweets or junk food, have a cup of green tea. Green tea is an appetite suppressant and will kill your hunger.

Here are some of the things you will find in the Cut Fat programme:

How the body burns Calories
The best Cardiovascular exercises for burning Calories
How resistance training can help you
The simple way to diet
How the Gylcemic Index works
What fiber, coffee, green tea, and grapefruit can do for you
The lowdown on fat-loss supplements
How the right attitude can super-charge your fat loss progress
Workout plans

The cut fat programme consists of 3-5 workouts per week. Each workout contains a mix of cardiovascular and resistance training exercises structured for optimal fat-burning.

Cut fat fast

Shape your body

Improve your cardiovascular fitness

Improve your joint mobility

Improve your muscular strength and endurance

Improve your bone density

Boost your self-esteem

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